Exercise With Bow Legs Or Knock Knees

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If you are afflicted with knock knees or bow legs, you may want to try reversing the condition with stretching and strengthening exercises. You can even work on the psychological aspect of the condition by working on posture correction. Correcting your posture can improve your physical and emotional health. It’s an important habit to break if you’d like to enjoy life to the fullest. So how do you do that? Read on for some helpful exercising when you have bow legs.
A simple exercise for bow legs involves using a resistance band, such as a Theraband. To perform this exercise, sit in a chair and place a resistance band over the thigh. Attach the band tightly to the loop around your knee and hold for three seconds. Repeat this exercise 15 times. Once you have the hang of it, you can increase the weight and repeat the exercise with your other leg.
If you are afflicted with knock knees or bow legs, exercise is an important part of a healthy lifestyle. You should start a routine that involves lower extremity stretching and strengthening and improving balance. You may also use an orthotic or select exercises that do not place undue stress on your legs. However, a physical therapist can advise you on an exercise program that is safe for your specific condition.
The abductor muscles in your legs should be the primary focus of any corrective exercise you perform for knock knees or bow legs. A robust set of adductors can assist in preventing knock knees and maintaining proper alignment of the knees. Side leg raises, single-leg side bridges, prone straddle holds, and side bridges with one leg are a few examples of exercises that can be tried. At least three repetitions of each exercise should be included in a healthy routine. It is essential to exercise with the correct posture because adopting an incorrect posture while exercise can lead to joint pain and even bone deformities.